Headspace Day is a national day of support for the mental health and well-being of all young Australians.
On headspace day we want to encourage all young Australians to learn some simple tips to help manage their mental health and well-being. We know that young people are resilient and with the right support and tools they can respond to life's challenges in a healthy and positive way.
This year's theme for headspace day is, 'Add a little colour to your day.' By using mindful colouring we are bringing our seven healthy headspace tips to life in communities all over Australia. We are also encouraging people to share the small things they do to support their mental health.
Seven tips for a healthy headspace
Visit headspaceday.org.au for more information
National Youth Mental Health Foundation
I don't think there is anything as demeaning as being hit by a loved one. In Australia it's like a crisis. Preventing domestic violence is something I'm passionate about because I lived it
Growing up, I had to get over each major challenge before I could go to the next level. We lived in poverty and I didn't even own a pair of shoes until I was 12. Mount Lofty is the place I get my personal composure and inner strength from